Medias
Pocket Therapy for Emotional Balance
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Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors ofThe Dialectical Behavior Therapy Skills Workbook!Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you?In this take-anywhere pocket guide, clinical psychologists and au
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Technical specifications
Release date | November 01th 2020 |
Language | English |
Publisher | New Harbinger Publications |
Collection | New Harbinger Pocket Therapy |
Categories | |
Accessibility | No information is available regarding the accessibility of the format Paper |