The simple, refreshing meditations of Zen master Thich Nhat Hanh give us the tools to restore our inherent connection to nature, each other, our ancestors, and ourselves.The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. With our world experiencing the deep effects of loneliness, environmental detachment, and digital overload, this eighth pocket-siz