Medias
30-Day Meditation Challenge
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In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling. Studies at Harvard University found that just eight w
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Available for in-store pick-up
Delivery time 2 to 4 days - Free for orders of $49 and over
Technical specifications
Release date | May 15th 2018 |
Language | English |
Publisher | Skyhorse |
Categories | |
Accessibility | No information is available regarding the accessibility of the format Paper |