A well-lived weekend is the gateway to a well-lived life. The Weekend Effect shows us how by saving the weekend we can save ourselves.The weekend—the once-sacred forty-eight hours of leisure—has been lost to overbooked schedules, pinging devices and encroaching work demands. Many of us are working more hours than we did a decade ago, and worse, we allow those hours to slide over seven days a week, giving us no respite to tune out and recharge.We don’t need the research to tel