The Obesity Code Cookbook

Éditeur Greystone Books
Langue : Anglais
Paru le
Papier ISBN: 9781771644761
Disponibilité en librairie :

More than 200,000 copies sold in the US of The Obesity Code, the book this cookbook is based on. The Obesity Code and the cookbook address both obesity and diabetes, as well as weight loss in general. The cookbook follows the Hormonal Obesity Theory popularized by Dr. Fung: Insulin is a fat-storing hormone Obesity is a hormonal imbalance caused by excess Insulin Higher than usual insulin levels tell our body to store more food energy as body fat To lose weight and keep it off, you need to lower your insulin levels. You can control insulin levels through what you eat, and when you eat it. The recipes are relatively simple, use common ingredients, and are delicious. They will leave eaters feeling satisfied, and ensure they are able to follow the guidelines Dr. Fung outlines. Dr. Fung has been referenced in weight loss articles in Psychology Today, People, Newsweek, Bloomberg Businessweek, Forbes, The Atlantic, and The New York Post, as well as countless blogs. There are social media fan pages dedicated to his work, and he has close to 80,000 dedicated twitter followers. 

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