Medias
Strong and Lean
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Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger
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Spécifications techniques
Date de sortie | 26 octobre 2021 |
Langue | Anglais |
Éditeur | ST. MARTIN'S PRESS |
Catégories | |
Accessibilité | Aucune information disponible concernant l'accessibilité pour le format Papier |