Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors ofThe Dialectical Behavior Therapy Skills Workbook!Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you?In this take-anywhere pocket guide, clinical psychologists and au