How to Fight

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh
...


Spécifications techniques

Date de sortie19 septembre 2017
LangueAnglais
ÉditeurParallax Press
CollectionMindfulness Essentials
Catégories
Accessibilité  Aucune information disponible concernant l'accessibilité pour le format Papier