30-Day Meditation Challenge

In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling. Studies at Harvard University found that just eight w
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Date de sortie15 mai 2018
LangueAnglais
ÉditeurSkyhorse
Catégories
Accessibilité  Aucune information disponible concernant l'accessibilité pour le format Papier